So much gratitude for...
Sophrology is based on phenomenology which is first person point of view,
that means no two people will have the same experience.
I am grateful for the trust and confidence received from each of my clients.
I am grateful for their willingness to embark on a journey of self-discovery.
I enjoy every moment of every session!
“I have been working with Lani for many weeks now. Her workshops are life changing. I leave feeling peaceful and ready to face my week . I would highly recommend it to anyone no matter what field you are working in, leadership, stay at home parent, self employed, unemployed. You will never regret embarking on this guided journey.” L.K.
"As a registered nurse, these sessions have heightened my appreciation of the interconnectedness of my body's systems and the association of meditative thoughts, physical sensation and response. Lani leads with a professional, yet personal approach and guides the exercise with beautiful precision.” J.S.
"I am finding that I am waking up feeling excited for the day again and not in the dark places I was going in quite frequently. I feel so much more hope and more joy for life. I have a different perspective now about how amazing my body is. And I know as we do more sessions it will increase. I am feeling more gratitude for life and feeling more spiritual. Just more balanced all around." E.A.
“I am very grateful for having had the opportunity to attend the Level One Sophrology course run by Lani. The benefits to my well being have been many, varied and empowering. I feel a newfound enthusiasm and confidence to tackle life and all its challenges, which in turn have made for a 'Happier' me! Lani is intuitive, a listener and her calm, gentle manner creates the perfect atmosphere for discussion and learning. I highly recommend Lani and her course to anyone who's looking for a pathway that can lead to greater well being and all the potential benefits it can bring.” L.H.
“Thanks to Lani I am more calm and resilient. I have learnt so many tools from Lani that have given me more space to breathe, and I feel as though I have more time and clarity. I used to feel like I was constantly in a rush. Sophrology is for anyone looking to improve their mind-body connection and connect more deeply to themselves. I didn’t realise how much my body needed this until I started doing workshops with Lani both 1 + 1 and in a group setting.”