Self-Care for Coaches, Counsellors, and Practitioners

As coaches, the bulk of our day is spent focusing on ways to help our clients. We may love what we do, but at some point, it’s important to turn inward and focus on personal self-care. Sophro Solace introduces the dynamic practice of Sophrology to practitioners of New Zealand.


The aim of this 8-week course is to help coaches, counsellors, and practitioners’ ground in a fresh place of inner wellbeing. This journey will take you into familiar and not-so-familiar spaces. Most importantly, this course will give you the motivation to participate in self-care as you spend a few minutes each day on the weekly exercises.

Click here to register interest.