Exiting the womb, the first thing the body does is breathe. At that moment the air around you is shared by all of life. At that moment...

Before I answer that question let me first help you understand Sophro, the root word of Sophrology. Sophrosyne (sōphrosúnē) Sophro and is...

Rainbow Mood Lift is the first exercise we use to introduce people to sophrology. The meditation begins with a lateral body scan to...