Resources

Follow Lani on InsightTimer
 
Listen to Lani on Raglan Radio
 

Websites

The Sophrology Institute - https://sophrology.institute/

The Sophrology Academy - https://www.sophroacademy.co.uk/

BeSophro - https://be-sophro.com/

Sophrology Centre Online - https://www.sophrologycenteronline.com/

Organisations

International Sophrology Federation - https://sophrologyinternational.org/

The Sophrology Network - https://thesophrologynetwork.com/

In the News

The Guardian, Emma Ledger, 12 November 2017 - Sophrology: Absolute Control Over Your Body, Your Mind and Your Heart - https://www.theguardian.com/lifeandstyle/shortcuts/2017/nov/12/sophrology-new-mindfulness-learning-to-live

NBC News, Vivian Manning-Schaffel, 16 May 2018 - https://www.nbcnews.com/better/pop-culture/what-sophrology-latest-stress-busting-mindfulness-trend-ncna870441

Stuff NZ, Stephen Heard, 2 June 2019 - https://www.stuff.co.nz/life-style/well-good/teach-me/113097566/we-tried-sophrology

Cosmopolitan, Maddy Alford, 3 July 2020 - https://www.cosmopolitan.com/uk/body/health/a32449592/sophrology/?

Books

'Empower Your Life with Sophrology: Quick and Simple Exercises to Reduce Stress, Boost Self-esteem, and Help You Find Joy', Philip Carr-Gomm

'The Life-Changing Power of Sophrology: A Practical Guide to Reducing Stress and Living Up to Your Full Potential', Dominque Antiglio

'The Sophrology Method: Simple Mind-body Techniques for a Calmer, Happier, Healthier You', Florence Parot

'Three Fundamental Principles of Sophrology', Dorna Revie

'Sophrology: Absolute Control Over Your Body, Your Mind and Your Heart', Joaquin De Saint Aymour