Healthy Habits of Nutrition
Move away from the damaging diet mindset and towards a more balanced, intuitive approach to eating.
About this Session
Healthy Habits of Nutrition Method: 1:1 Guided Coaching throughout 12 weekly sessions. Investment: $1,380 USD (NZD pricing and payment options available) Program Overview Structure: 12 learning modules that are delivered over 12 weeks, with weekly sessions lasting 75-90 minutes. Participants also receive audio and video recordings, as well as workbooks for reflection. Objective: Sophro Solace's Healthy Habits of Nutrition program is designed to transform your relationship with food and empower you to make sustainable, positive changes in your diet. This comprehensive approach focuses on shifting from a restrictive "diet mindset" to intuitive eating, guided by key principles that promote long-term health and well-being. Key Components Guiding Principles: The program introduces a set of guiding principles that form the foundation of a healthy eating lifestyle. These principles are designed to become your "new normal," eliminating the need for willpower and creating lasting habits. Mindset Shift: A crucial aspect of the program is helping participants move away from the damaging "diet mindset" and towards a more balanced, intuitive approach to eating. Key Principles 1. Healthy Upgrades: Instead of banning foods, the program encourages upgrading ingredients to healthier alternatives, gradually improving nutrition without feeling deprived. 2. Whole Foods Focus: Emphasis is placed on consuming foods as close to their natural state as possible, prioritizing unprocessed options. 3. Hydration: The program stresses the importance of proper hydration and provides guidelines for optimal water intake. 4. Nutrient Density: Rather than calorie counting, participants learn to choose nutrient-dense foods that provide maximum nourishment. 5. Balanced Meal Structure: The program recommends three balanced meals a day, discouraging constant snacking to improve digestion and energy levels. 6. Meal Composition: Each meal should include a balance of proteins, plants, and healthy fats. 7. Flexibility and Enjoyment: The 80:20 rule is promoted, allowing for occasional indulgences without guilt, fostering a sustainable approach to healthy eating. 8. Joyful Movement: The program encourages finding enjoyable forms of physical activity rather than punishing exercise routines. By incorporating these principles, Sophro Solace's Healthy Habits of Nutrition program aims to create a positive, sustainable approach to nutrition that supports overall health and we