Holistic Health Recharge
One-to-One or Group Option Available
- 320 New Zealand dollars$320
- One-to-One, With Your Group, Zoom Room
Mind, Body, Spirit, Breath - Mental Heath, Physical Health, Emotional Health, Social Health GIVE IT A BOOST! Enjoy an 8-week series of 1-hour Sophrology sessions with intention to improve sleep, increase energy, release stress and anxiety, promote happiness, and experience overall health and wellbeing. Once you’ve learned the basic Sophrology Techniques you can practice them anytime, anywhere when you feel the need to slow down, re-energise or simply experience the sensations over and over again. Develop restful sleep, and inner well-being to help you better interact with yourself and others. Discover clarity of mind and the ability to make strength and values-based decisions that will set you on a path to a positive future. Gather a group of friends, colleagues, associates, or family and let’s get you flowing in a productive direction.