Sophrology is founded on whole person principles. This means using all of your human structure to engage daily living. One term used to prompt this experience is Senso Perceptive Contemplation. This is the effort to go beyond your thoughts and experience the essence of physical sensation in the body.


Aromatouch is a therapy which compliments meditation as it enhances senso perceptive contemplation. It is a mind-body therapy which aims to manage symptoms for pain, anxiety, depression, stress, insomnia, indigestion, and more. 


Aromatherapy is massage with pure essential oils which are applied and absorbed into the body to sooth, heal, stimulate and/or beautify depending upon the properties and purpose for use. 


The objective of aromatherapy is for the massage and essential oils to promote a deep sense of relaxation and wellbeing.

Some benefits of aromatherapy include:

Improved Sleep | Stress Management | Weight Management | Relief of Joint Pain | Aide in digestion | Relief of headache and migraine pain | Reduce signs of depression | 


How does the body process aromatherapy?

Your sense of smell, known as the olfactory system, is one of the most powerful connections to your surroundings. One reason for this is that the olfactory nerves are directly connected to your limbic system where emotions and memories are stored. 


There are olfactory receptors all over your body. They’ve been found in the gastrointestinal tract, muscles, heart, pancreas, liver, and lungs. 


The aroma of pure essential oils can be experienced aromatically. When you breathe in the aroma of essential oils some of the properties are absorbed into the olfactory system and passed on to the bloodstream. 


Essential oils are volatile, meaning they can change quickly from liquid to gas. This is what makes them so effective when inhaled.

AROMATOUCH can balance the mind-body so that when you encounter stress you can mindfully respond rather than instinctively react.


  • Your sense of smell is directly linked to your sense of wellbeing. 

  • There’s a direct connection between your nose and your brain’s recall centre. It’s called the limbic system. 

  • The limbic system is involved in behaviour and emotional response. This is why regular exposure to pure essential oils provides unique and significant support. 



  • Touch is central to human experience and plays a critical role in development of healthy relationships. 

  • Comforting touch is associated with higher levels of oxytocin and has the ability to lower blood pressure, cortisol levels, and heart rate.

  • Your skin contains thousands of special nerve cells called touch receptors which recognise temperature, pressure, and movement. 

  • Touch receptors communicate multiple emotions through the nervous and limbic systems. 

Aromatouch - Hand

A unique and calming gift for you or your trusted team members. Enhance that meeting or morning, afternoon, or lunchtime break.  Get in touch and let's organise a special session for your and your workmates. 

Personalised Session Includes: A ten minute Aromatouch hand treatment using your choice of oil from the list below.​


Aromatouch - Therapy

Your Aromatouch 60 minute session with Lani includes comfort touch while using a specific group of dōTERRA pure essential oils.


The AromaTouch Technique® is the application of essential oil to the back and feet. This technique combines the unique benefits of human touch with the power of essential oils to create an overall wellness experience. The essential oils used in the AromaTouch Technique have been intentionally chosen for their individual and combined aromatic properties.


Aromatouch - Talk

Your Aromatouch 90 minute session with Lani includes discussion, Aromatouch therapy, and aromatic meditation.


The session begins with conversation which will determine your journey of aromatouch and meditation. Lani will intuitively customise Aromatouch therapy using dōTERRA pure essential oils that are unique to your needs. This may include a combination of neck, back, shoulders, and feet or may be as simple as a gentle hand massage.


Following your discussion and Aromatouch therapy, Lani will lead you through a dynamic relaxation meditation.