Sophro Sessions

It’s the early hours of the evening. You’ve just come home from a very exhausting day. You wish the day could end right now but there’s still dinner to prepare and other evening tasks to tend to. 


This is a good time to practice the Rainbow Mood Lift exercise.


Find a quiet space and a chair to sit in. Tap the play button on this session and allow yourself an early evening mood lift. Ground. Balance. Re-energise. It’s your reward for making it through a day that has felt somewhat overwhelming.   

Download the Insight Timer  meditation app and find this
and other sessions with Lani.