Linda Keen

“I have been working with Lani for many weeks now. Her workshops are life-changing. I leave feeling peaceful and ready to face my week. I would highly recommend it to anyone no matter what field you are working in, leadership, stay at home parent, self-employed, unemployed. You will never regret embarking on this guided journey.”

Alan Crawford

“Lani has great competence in her teaching of Sophrology. This is my introduction to the course and I found Lani had a lot of knowledge and awareness which she taught in all aspects of Sophrology.”

Jacqui Swain

“If you are wanting to manage your health and wellbeing and connect better with your body and mind, I would recommend attending Sophro Solace Sophrology 101 sessions. As a registered nurse, these sessions have heightened my appreciation of the interconnectedness of my body's systems and the association of meditative thoughts, physical sensation and response. Lani leads with a professional, yet personal approach and guides the exercise with beautiful precision.”

Liz Hughes

"I am very grateful for having had the opportunity to attend the Level One Sophrology course run by Lani. The benefits to my well being have been many, varied and empowering. I feel a newfound enthusiasm and confidence to tackle life and all its challenges, which in turn have made for a 'Happier' me! Lani is intuitive, a listener and her calm, gentle manner creates the perfect atmosphere for discussion and learning. I highly recommend Lani and her course to anyone who's looking for a pathway that can lead to greater well being and all the potential benefits it can bring."

Dr. Kiri Binnersley

"Thanks to Lani I am more calm and resilient. I have learned so many tools from Lani that have given me more space to breathe, and I feel as though I have more time and clarity. I used to feel like I was constantly in a rush. Sophrology is for anyone looking to improve their mind body connection and connect more deeply with themselves. I didn't realise how much my body needed this until I started doing workshops with Lani both 1 + 1 and in a group setting."