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Sophrology Sampler

Helpful tools to set you in motion.

  • 1 hour 30 minutes
  • $147
  • Zoom Room or In Person

About this Session

There's a space of confusion when we know something needs to change and we're not quite sure what that is. Hearing yourself say your thoughts is often helpful. Book in for a one to one and let's chat. I'll listen to you and we'll get to know each other. The Sophrology Sampler session comes with a digital work booklet including eight tools to get you started on your Sophro Solace Wellbeing Toolkit. Please email if you are a New Zealand resident and would like to pay in NZD.

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