The Fibonacci sequence is one of the most famous mathematical formulas. Each number in the sequence is the sum of the preceding two numbers. And so it goes: 0, 1, 1, 2, 3, 5, 8, 13, 21, 34...


If you are left brain logical then this will stimulate your senses. For those right brain radicals, the Fibonacci sequence in nature will enrich your creative energy.


The swirl of a nautical shell, the golden glisten of a sunflower and the uncurling of a fern may cause you to pause in wonder. Visiting New Zealand in the spring of 2013 I was in awe of the spiralling koru, the uncurling fern. In Māori culture the koru symbolises life, growth, strength and peace and is a product of the Fibonacci sequence.


Logically or creatively, left brain or right, the shape conveys movement, veiled energy, creation, renewal, light, and awareness.


Like the symbolism of the Fibonacci sequence, the dynamic practice of Sophrology can generate growth, build strength and accomplish inner peace. The gentle exercises convey movement, reveal energy, create light, and enhance awareness.


The space you take up in the universe consists of light and structure. If you could see the effects of Sophrology on your being you would see the essence of the Fibonacci sequence.