About Sophro Solace
Unleash Your Power of Calm and Happiness
Sophro Solace
A Partnership In Your Journey Toward Well-being
Sophro Solace is a space where ancient wisdom meets modern well-being. Inspired by the Greek philosophy of sophrosyne—a state of balance and self-awareness—Sophro Solace offers a unique blend of practices designed to nurture both mind and body.
Drawing from the transformative method of Sophrology, Sophro Solace invites you to explore a dynamic approach to self-care and growth. Our practice combines breathing exercises, gentle movement, and visualization techniques to guide you toward a life of harmony, clarity, and resilience.
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Whether you are new to Sophrology or looking to deepen your practice, Sophro Solace provides a supportive environment where you can rediscover your inner light and strength. Together, let’s create space for balance, renewal, and growth in your life.
The benefits of Sophro Solace:
Personal Growth: Cultivate qualities like compassion, patience, and courage.
Stress Management: Build resilience and discover calm amidst life’s challenges.
Mind-Body Balance: Strengthen the connection between your mental and physical well-being.
Accessible Practices: Learn techniques that fit seamlessly into your daily life.
Cultural and Philosophical Enrichment: Experience the richness of Greek sophrosyne and Indigenous symbolism.​
About Sophrology
The Study Of Conscious Harmony
Sophrology is a structured, dynamic practice that harmonizes the connection between mind and body through sensory awareness, self-discovery, and cell appreciation. Created by neuro-psychiatrist Professor Alfonso Caycedo, it draws from Western science and Eastern traditions, including Yoga, Zen, and Buddhism. Originally developed to help traumatized war victims recover with minimal medication, Sophrology has since become widely practiced across Europe, from schools and workplaces to hospitals and sports training.
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This method combines simple, adaptable techniques such as breathing exercises, gentle movement, and creative visualization. Together, these foster relaxation, reduce stress, and cultivate a mindful, solution-focused approach to life’s challenges. Sophrology supports mental clarity, emotional balance, and physical health, empowering individuals to rediscover their strengths, enhance focus, improve sleep, and build resilience.
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In Switzerland, Sophrology has been shown to reduce medication use by 30% and is reimbursed by Swiss National Insurance programs. Its dynamic practices are accessible and can be seamlessly integrated into daily life, taking only a few minutes to perform.
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At its core, Sophrology embodies the principles of sophrosyne—a balanced state of mind and body. By shifting focus from problems to strengths, it encourages individuals to move forward with clarity and confidence, providing a pathway to inner peace and personal growth.
About Me
Lani Puriri
Lani is a Sophrologist, Cognitive Behavioral Practitioner, and Meditation Coach dedicated to helping people achieve happiness and well-being in their daily lives.
She incorporates moral principles and the foundational guidelines of Sophrology into all her meditations, offering a harmonious blend of brain-body connection through balanced breathing, gentle movement, and creative visualization.
With a calm and reassuring approach, Lani guides you through a meditative experience designed to inspire relaxation and inner peace.
Lani and her husband, Ra, are proud parents of six children and grandparents to eight beautiful grandchildren.