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Image by Kevin Mueller

Find Your Calm

with Personalized Coaching

At Sophro Solace, our one-to-one coaching sessions provide a personalized approach to restoring your sense of calm and well-being.

Life’s challenges can leave us feeling overwhelmed, disconnected, or emotionally exhausted.

​Through a blend of techniques—including relaxation, breathing exercises, gentle movement, and visualization—we’ll work together to help you:

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Reduce Stress
Learn practical tools to manage tension and find your center.

 

Build Emotional Resilience
Cultivate self-awareness and emotional regulation to navigate life’s ups and downs with greater ease.

 

Reconnect With Yourself
Foster a deeper mind-body connection for enhanced clarity and balance.

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Guided by Lani, a qualified Cognitive Behavioural Therapist, Sophrologist, and Meditation Coach, you’ll receive expert support tailored to your unique goals. Whether you’re seeking to relieve stress, improve your focus, or simply rediscover joy, one-to-one coaching is your first step toward lasting transformation.

Ready to begin your journey?

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