Sophro Sessions
Take a Moment for Yourself
Discover the transformative power of Sophrology through these free guided meditations.
Each session is designed to ground you in your body, creating a sense of safety, balance, and connection.
This is one of the most rewarding aspects of Sophrology—engaging in balanced breathing, gentle movement, and creative visioning with intention. Every exercise incorporates three foundational techniques:
Body Scan Tune in to physical sensations and build awareness
Tension Release Let go of stress and create space for calm
Vital Sophro Energizing Restore energy and harmony in the body
Once you feel secure and grounded in your body, you’ll unlock greater possibilities for creative visioning and enjoy a heightened, sustained awareness in daily life.
Rainbow of Happiness
This is the first exercise we'll practice together.
This meditation is an opportunity to become familiar with the sensation of colour in the body and how it feels to be truly happy.
Before you can understand your mind, it's important to ground your body. Your body is your home.
Before you examine the mind, your past, or your creative positive future, be comfortable at home.
Enjoy this meditation and join me on this journey of discovery.
Just Breathe
For those moments when life spins uncontrollably around you. Focusing on breath brings alignment to your divine essence. Breathe and know that you are never alone.
Eyes open or closed.
Sitting. Standing. Walking.
Anytime. Anywhere.
Looking for more?
Find Your Calm Anytime, Anywhere
Discover the soothing power of Sophro Solace meditations on your favorite listening platforms. Whether you’re seeking relaxation, focus, or a moment of clarity, Lani’s guided sessions are here to support you.
Where to listen:
Insight Timer
Explore a library of meditations and join Lani for occasional live sessions
Spotify & Apple Music
Enjoy calming recordings whenever you need them, wherever you are
Take a moment for yourself—your journey to calm starts here.
