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Power Up For Change

A 12 step program to train your brain to be okay with change. 

Awareness of a desire to learn something new, adjust your mindset, or create healthy habits is the first step to change in the brain.


You may be aware of your desire to change. But the brain is lazy and doesn't like to learn, adjust, or try new things. 


You actually have to energise and POWER UP FOR CHANGE.


The first step for change in the brain is to recognize that you want to change something. 


Are you ready to be okay with change?

Providing impactful tips and strategies every month.

Get actionable advice every month to help simplify, strengthen, & improve your relationship with your body.

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