Living to Enjoy Restful Sleep - Option 1

Living to Enjoy Restful Sleep – Online Self-Led Program
 
Sleep isn’t just something that happens at the end of the day—it’s a process your body prepares for from the moment you wake up. By making small yet meaningful lifestyle changes, you can create lasting sleep patterns that leave you feeling refreshed, focused, and balanced.
 
This is a self-paced online course, available now as part of the Pay What You May special. After payment, Lani will email you with login details to access the full program platform.
 
💡 What's Included:
Guided Meditations – Learn to quiet the mind, ease tension, and prepare your body for restful sleep.
Reflections & Insights – Understand your sleep habits and reshape unhelpful thought patterns.
Practical Sleep Strategies – From nutrition to bedtime rituals, discover small shifts that make a big impact.
Rewiring for Rest – Build positive sleep associations to support relaxation and deep sleep.
 
📅 What to Expect:
Begin immediately after registration. This self-led course is designed to support better sleep, improved clarity, and greater emotional balance through practical, accessible techniques. You can work through the modules at your own pace, returning to the content anytime you need support in creating a restful sleep routine.