S.A.F.E. Self-Compassion (Size 8.5 x 11)

Discover a pathway to greater calm, courage, and connection with the S.A.F.E. Self-Compassion Practice—a guided digital booklet designed to transform how you relate to yourself and others. Created by Lani Puriri, a Sophrologist, Cognitive Behavioral Practitioner, Nutritionist, and Meditation Facilitator, this resource blends the science of emotion with deep spiritual insight to help you soothe the mind, soften difficult feelings, and cultivate lasting compassion in daily life.
Inside, you'll find:
 
A step-by-step breakdown of the S.A.F.E. method: Soften, Accept, Feel, and Expand.
 
Science-backed explanations of how your brain and body process emotion—and how you can recalibrate for peace.
 
Practical meditation and reflection prompts to build self-compassion, featuring scriptural examples and spiritual reflection.
 
Actionable exercises you can practice alone and teach to others—perfect for daily use, group learning, or sharing within your family and faith community.
 
This resource is ideal for those seeking LDS-rooted inspiration, powerful healing tools, and simple guided practices to use and share. The booklet has been paired with the S.A.F.E. video which you can view on the Sophro Solace YouTube channel @learnthenteach6062. 
 
About the Creator:
Lani Puriri is passionate about helping individuals find calm and happiness. She integrates the principles of Sophrology and gospel-centered living, nurturing brain-body connection through mindful breathing, gentle movement, and creative visioning. Lani brings warmth, clarity, and spiritual depth to your self-care journey.