Helping individuals and groups set objectives, alter behaviours, and accomplish goals using the dynamic practice of sophrology.
The life-altering practice of sophrology
can be likened to that of a caterpillar. The magic happens within the cocoon. From crawling to flying a butterfly breaks free after consistent effort.
The dynamic practice of sophrology happens within. Each session consists of focused breathing, gentle movement, and creative visualisation. Progressing through the exercises, a person will connect mind and body, creating conscious awareness. As a result, the consistent practice of sophrology can:
Make life manageable
Promote clarity of mind
Release stress and anxiety
Maintain and Improve health
Book your free introductory consultation today to learn more!