The life-altering practice of sophrology 

can be likened to that of a caterpillar. The magic happens within the cocoon. From crawling to flying a butterfly breaks free after consistent effort. 

 

The dynamic practice of sophrology happens within. Each session consists of focused breathing, gentle movement, and creative visualisation. Progressing through the exercises, a person will connect mind and body, creating conscious awareness. As a result, the consistent practice of sophrology can:

 

Improve sleep

Increase energy

Create happiness

Make life manageable

Promote clarity of mind

Release stress and anxiety

Maintain and Improve health

 

Book your free introductory consultation today to learn more!