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Simplify, Strengthen, & Improve Your Relationship With Your Body

I help you build life-changing techniques through breathing, movement, and creative visioning so you can simplify, strengthen, and improve your relationship with your body.

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About Me

Every health coach will say they study the mind, body, breath, and spirit.

In addition to those, I study consciousness.

And how our bodies (all they way down to the cells) determine our behaviour and experiences.

4 years ago my parents and sister passed away within a 3-month period.

At some point I recovered, but I was not the same.

Everything about my existence was different and I knew change was immediate...

3 Different Ways I Can Help You

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1

The Sophro Sunday Newsletter

Each month you'll get bonus helpful strategies to boost your path and support your goal to achieve balance, and overall happiness

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2

In Person & Individual Workshops

Discover life-changing techniques to help you simplify, strengthen, and improve your thoughts and relationships.

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3

Sophro Solace Membership

The Sophro Solace community supports you to live simpler and develop daily awareness of mind, body, spirit, breath, and consciousness. 

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