About Me
Every health coach will say they study the mind, body, breath, and spirit.
In addition to those, I study consciousness.
And how our bodies (all they way down to the cells) determine our behaviour and experiences.
4 years ago my parents and sister passed away within a 3-month period.
At some point I recovered, but I was not the same.
Everything about my existence was different and I knew change was immediate...
3 Different Ways I Can Help You
_
1
The Sophro Sunday
Each month you'll get bonus strategies to boost your path and support your goals toward achieving a balanced, wholesome life.
_
2
In Person & Individual Workshops
Discover life-changing techniques to help you simplify, strengthen, and improve your thoughts and relationships.
_
3
Meditation Courses
Self-paced courses with guided meditations that bring mind-body connection in a calm, reassuring way.