About Me
Every health coach will say they study the mind, body, breath, and spirit.
In addition to those, I study consciousness.
And how our bodies (all they way down to the cells) determine our behaviour and experiences.
4 years ago my parents and sister passed away within a 3-month period.
At some point I recovered, but I was not the same.
Everything about my existence was different and I knew change was immediate...
3 Different Ways I Can Help You
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1
The Sophro Sunday Newsletter
Each month you'll get bonus helpful strategies to boost your path and support your goal to achieve balance, and overall happiness
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2
In Person & Individual Workshops
Discover life-changing techniques to help you simplify, strengthen, and improve your thoughts and relationships.
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3
Sophro Solace Membership
The Sophro Solace community supports you to live simpler and develop daily awareness of mind, body, spirit, breath, and consciousness.