Authentic awareness of mind, body, spirit, breath, and consciousness -- all the bits that are you.
...a consistent practice of Sophrology can improve sleep, overcome stress and anxiety, create clarity of mind, make life manageable, and overall achieve health and happiness.
A small part of Sophrology includes developing authentic awareness through mind practice. Numerous studies show mind practice meditation to benefit concentration, preserve the aging brain, overcome addiction, release stress and anxiety, quiet negative thoughts, improve sleep, etc. These sessions on my Insight Timer page are anywhere from 3-20 minutes. Click the button under the Insight Timer bowl and take time to give it a try.