"How we see anything is how we see everything. Either we see divine essence in all of creation, or we end up not seeing it very well at all."                             


Welcome to Sophro Solace

A favourite quote by Richard Rohr...


At birth we are here. Born with infinite knowledge.


As we grow we become exposed to all that life has to offer. Family, friends, teachers, society in general, nature -- these are some of the things that influence us. And we slowly move into a space of "comfortable" knowing.

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As an adult, it is harder to unlearn than to learn. Your idea of yourself becomes defined as you grow. Looking outward you create information about yourself through external sources – people, media. Look inwards to know your true self. Connect with the essence within to see who you truly are.


One Approach

Grandparent, parent, child–filling all the roles can be exhausting. 

Navigating the voyage at this stage of life can feel a bit daunting. With proper tools and techniques we can enrich the relationships and build memories that will live. Communication is key, not just with others but with ourselves. 


Hi, my name is Lani. I’m a grandparent of seven and parent of six adult children. I’m also a child with memories of caring for ageing parents who’ve passed.

Honestly, I wish someone had helped me navigate the years of aged care for my parents.  


As a Sophrologist I use Cognitive Behavioural techniques to help you navigate these precious years. Life is full on. Let’s make certain we’re managing ourselves and our relationships in a way that will create a beautiful legacy. 

Tune In

Informative videos on YouTube. 

Mind practice sessions on Insight Timer.

Conversations with Aaron on Raglan Radio.

Recorded dynamic relaxation exercises on Sophro Sessions. 

Sophro Solace on InsightTimer


"Thanks to Lani I am more calm and resilient. I have learned so many tools from Lani that have given me more space to breathe, and I feel as though I have more time and clarity. I used to feel like I was constantly in a rush. Sophrology is for anyone looking to improve their mind body connection and connect more deeply with themselves. I didn't realise how much my body needed this until I started doing workshops with Lani both 1 + 1 and in a group setting."

Dr. Kiri Binnersley

“If you are wanting to manage your health and wellbeing and connect better with your body and mind, I would recommend attending Sophro Solace Sophrology 101 sessions. As a registered nurse, these sessions have heightened my appreciation of the interconnectedness of my body's systems and the association of meditative thoughts, physical sensation and response. Lani leads with a professional, yet personal approach and guides the exercise with beautiful precision.”

Jacqui S.

“I have been working with Lani for many weeks now. Her workshops are life-changing. I leave feeling peaceful and ready to face my week. I would highly recommend it to anyone no matter what field you are working in, leadership, stay at home parent, self-employed, unemployed. You will never regret embarking on this guided journey.”

Linda K.