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Providing programs and services that build your wellbeing tool kit. 

Gain clarity | Beat burnout | Improve sleep | Easily access happiness
Stress management | Healthy relationships | Emotional resilience


About Me

Every health coach will say they study the mind, body, breath, and spirit.

In addition to those, I study consciousness.

And how our bodies (all they way down to the cells) determine our behaviour and experiences.

4 years ago my parents and sister passed away within a 3-month period.

At some point I recovered, but I was not the same.

Everything about my existence was different and I knew change was immediate...

3 Different Ways I Can Help You


The Sophro Sunday

Each month you'll get bonus strategies to boost your path and support your goals toward achieving a balanced, wholesome life.


In Person & Individual Workshops

Discover life-changing techniques to help you simplify, strengthen, and improve your thoughts and relationships.


Meditation Courses

Self-paced courses with guided meditations that bring mind-body connection in a calm, reassuring way.

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