Authentic awareness of mind, body, spirit, breath, and consciousness -- all the bits that are you.
Developed by a neuro-psychiatrist, a consistent practice of Sophrology can improve sleep, create clarity of mind, and achieve inner health and happiness. Each of the dynamic exercises include balanced breathing, gentle movement, and creative visualisation allowing the mind and body to assimilate in present time.
A small part of Sophrology includes developing authentic awareness through mind practice. Numerous studies show mind practice meditation to benefit concentration, preserve the aging brain, overcome addiction, release stress and anxiety, quiet negative thoughts, improve sleep, etc. These sessions on my Insight Timer page are anywhere from 3-20 minutes. Click the button under the Insight Timer bowl and take time to give it a try.