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Simplify, Strengthen, & Improve Your Relationship With Your Body

I help you build life-changing techniques through breathing, movement, and creative visioning so you can simplify, strengthen, and improve your relationship with your body.


About Me

Every health coach will say they study the mind, body, breath, and spirit.

In addition to those, I study consciousness.

And how our bodies (all they way down to the cells) determine our behaviour and experiences.

4 years ago my parents and sister passed away within a 3-month period.

At some point I recovered, but I was not the same.

Everything about my existence was different and I knew change was immediate...

3 Different Ways I Can Help You


The Sophro Sunday Newsletter

Each month you'll get bonus helpful strategies to boost your path and support your goal to achieve balance, and overall happiness


In Person & Individual Workshops

Discover life-changing techniques to help you simplify, strengthen, and improve your thoughts and relationships.


Sophro Solace Membership

The Sophro Solace community supports you to live simpler and develop daily awareness of mind, body, spirit, breath, and consciousness. 

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