The Sophro Sunday Newsletter

Discover - Engage - Achieve

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The Breath You Breathe

Exiting the womb, the first thing the body does is breathe. At that moment the air around you is shared by all of life. At that moment...

What is Sophro Sunday?

Before I answer that question let me first help you understand Sophro, the root word of Sophrology. Sophrosyne (sōphrosúnē) Sophro and is...

Rainbow Among the Clouds

Rainbow Mood Lift is the first exercise we use to introduce people to sophrology. The meditation begins with a lateral body scan to...

Meditation in Sophrology

The cliche' is "practice makes perfect". How does this apply to meditation? Practice is the effort we make to become better at something....