Feb 282 minWhat is Sophro Sunday?Before I answer that question let me first help you understand Sophro, the root word of Sophrology. Sophrosyne (sōphrosúnē) Sophro and is...
Jan 252 minRainbow Among the CloudsRainbow Mood Lift is the first exercise we use to introduce people to sophrology. The meditation begins with a lateral body scan to...
Dec 18, 20223 minMeditation in SophrologyThe cliche' is "practice makes perfect". How does this apply to meditation? Practice is the effort we make to become better at something....