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Reflections on Calm and Clarity
The Breath You Breathe
Exiting the womb, the first thing the body does is breathe. At that moment the air around you is shared by all of life. At that moment...
2 min read
Rainbow Among the Clouds
Rainbow Mood Lift is the first exercise we use to introduce people to sophrology. The meditation begins with a lateral body scan to...
2 min read
Meditation in Sophrology
The cliche' is "practice makes perfect". How does this apply to meditation? Practice is the effort we make to become better at something....
3 min read
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