Living to Enjoy Restful Sleep
Simple, life-changing techniques to reclaim your nights and wake up refreshed.
This step-by-step course empowers you with tools to address the root causes of poor sleep, improve mental clarity, and foster emotional well-being.
By integrating these practices into your life, you’ll enjoy a lifetime of better sleep and vibrant health.
Key Benefits:
- Understand Sleep Cycles: Decode the natural rhythms of sleep for better rest.
- Reframe Your Thoughts: Cultivate a positive mindset to ease racing thoughts.
- Healthy Sleep Routines: Build lifestyle habits that promote restful sleep.
- Emotional Release: Learn techniques to release tension and relax deeply.
- Harness Natural Light: Boost your melatonin with light exposure strategies.
- Train Your Brain: Use guided meditations and body scans for restorative sleep.
Invest in Yourself — On Your Terms
Choose the price that fits your current circumstances — regardless of your chosen option, you will receive full access to the online program.
After payment, Lani will email you with login details to the online learning portal.
Thank you for exploring this program.
Each offering at Sophro Solace is crafted to support your well-being in a way that honours your unique journey. Whether you're here to rest, to shift, or to grow, you’re welcome — just as you are.
✨ With the Pay What You May special, you’re invited to choose the contribution that best fits your circumstances. No matter which option you select, you’ll receive the full experience, with care and support every step of the way.
If you have any questions or need help deciding, feel free to get in touch. I’d be happy to connect with you.
— Lani
