Sophrology is the study of conscious harmony. It is a dynamic practice where each exercise combines breathing techniques, gentle movement, and creative visualisation. Once you have learned the many life changing techniques of Sophrology you can practice them anytime you feel the need to slow down, re-energise and feel joy.
Presence. Awareness. Confidence.
Your creative positive future is just moments away.
Become a member and enjoy unlimited access to guided meditations and other resourceful content.