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Fern Leaves

Sophrology is the study of conscious harmony. It is a dynamic practice where each exercise combines breathing techniques, gentle movement, and creative visualisation. Once you have learned the many life changing techniques of Sophrology you can practice them anytime you feel the need to slow down, re-energise and feel joy.

Aromatherapy is an alternative therapy which is complementary to medical therapy. It is a mind-body therapy which aims to manage symptoms for pain, anxiety, depression, stress, insomnia, indigestion, and more.

Fern leaf
Fern Plant

Sophro Sessions

Presence. Awareness. Confidence. 

Your creative positive future is just moments away.

Become a member and enjoy unlimited access to guided meditations and other resourceful content. 

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