Sophrology is the study of conscious harmony. It is a dynamic practice where each exercise combines breathing techniques, gentle movement, and creative visualisation. Once you have learned the many life changing techniques of Sophrology you can practice them anytime you feel the need to slow down, re-energise and feel joy.
Aromatherapy is an alternative therapy which is complementary to medical therapy. It is a mind-body therapy which aims to manage symptoms for pain, anxiety, depression, stress, insomnia, indigestion, and more.